WELCOME TO
THE SELF-EXPRESSION LAB
INVITING THE WORLD TO MEET THE REAL YOU BY SPEAKING YOUR TRUTH WITHOUT FEAR
& CHOOSE AN INTENTIONAL PATH FOR YOUR FUTURE
You know in this lifetime you're going to be the person you've always desired to be & you're ready for an emotional baseline that feels pretty flippin' supportive of that vision!
On top of that, you're 100% clear that you want to learn how to express yourself in unshakable alignment with an inspired group of like-minded people, so they can cheer you on as you take new steps towards radical self-connection!
If this sounds like you, and you're interested in transforming your relationship to your emotions and how you communicate who you are in the world...or if you're simply seeking more joy in your life, The Self-Expression Lab is FOR YOU my friend.
Your step-by-step guide for inviting the world to meet the real you by speaking your truth without fear 😌
FOR MOTIVATED INDIVIDUALS READY TO FEEL AT HOME IN THEIR BODY & FREE TO SPEAK THEIR TRUTH EASE
*SIGH OF RELIEF*
You just wrapped up your first date with someone who you thought was nice but the vibes weren't there. Instead of dreading them making a move and having to dodge it, your heart feels open and your body calm. You tell them it was really nice to meet them and without skipping a beat:
"I feel we're best suited as friends. If that's not something you're interested in however, I totally respect that and I wish you all the best!"
They respond with a heartfelt "Thank you so much for letting me know! I appreciate that and wish you all the best as well."
It was that easy, speaking your truth because you've taught your body that it's safe to take up space, have your own unique needs and to let people see you in your authenticity no matter what. Done are the days of ghosting and avoiding and it feels AMAZING.
You know exactly what you need to feel in alignment and better yet, 100% ready to express it without a drop of hesitation or fear from day one. How is that possible?
By having a clear process for working with your emotions and speaking compassionate boundaries as invitations for connection.
IMAGINE WHAT LIFE WOULD BE LIKE...
FEELING
CALM & RELAXED ASKING FOR WHAT YOU NEED & LETTING PEOPLE SEE THE REAL YOU
For the incredible person you are, unfiltered, unmasked, without fear of upsetting someone with your truth.
I'll never forget how free I felt learning to clear the emotions that kept me from speaking my truth without shaking in my boots! I held an unconscious belief for a long time that it wasn't ok for me to take up space, have my own needs or speak transparently to people about what I needed them to do so I could be at peace. I used to take responsibility for how everyone else felt and it made me constantly anxious, guilt ridden and often, resentful. I'd swallow my words to not upset anyone and felt constantly burnout in my relationships.
Then, I learned how to work with those overwhelming emotions to release them so I wasn't afraid to be seen, heard and supported. I worked to separate my feelings from other people's feelings and to support my loved ones without taking on their problems myself.
Using compassionate, kind boundaries to speak my unfiltered truth never felt easier, and my relationships started TO THRIVE! I was finally inviting people to see the REAL me and I was finally able to love people for who they actually are, instead of who I wanted them to be.
This is possible for you too.
I know what you need, friend
THE CODES TO UNLOCKING YOUR AUTHENTIC VOICE
My super power?! Integrating proven mindset techniques from the traditional therapy world with effective body-led healing practices to teach you a simple, informed method for self-directed healing. You want to take actions that feel great and get results. I'm with you babe!
When you're changing the way you interact with your emotions and building a brand new foundation for your communication style, you're literally rewiring the way your body functions and responds to the world around you - this is a life changing thing AND it doesn't have to be complicated or overwhelming.
You need a process that you can take with you anywhere and implement anytime as you practice, explore and create. I get it and I got you. Let's celebrate this new chapter of your life together!
JOIN THE LAB AND...
CREATE AN
UNSHAKABLE
CONNECTION TO YOURSELF
You'll start with emotional clarity . Emotions are the language of your body - they hold the wisdom you need to speak your truth and create alignment in your relationships. And yet this language isn't taught in schools, at work or even in most family settings. In 2023, researchers found that an average of 50% of people globally will develop a mental health disorder by the age of 75 🤯 and it's no wonder!
But here's the thing: if someone was never taught to do math, you wouldn't say they're disordered or broken, you'd encourage them to learn! You'd believe they COULD and WOULD learn if they had the required needed to do so.
Come learn the language of your emotions with us in playful, creative and inspiring ways 😆
The cool thing is: Your emotions are a direct pathway to your authentic self-expression. They are here to support you in living as the person you most desire to be each day - already communicating to you what your authentic needs, desires and expectations are so you can take aligned, inspired actions in your life! Come learn the language of your body with us and implement the codes to finally freeing your most vibrant truth!
Forget about being just another statistic, we're reclaiming healthy emotions and happy relationships from here on out!
INTRODUCING
NEVER LOOK BACK
THIS IS YOUR
LAUNCH INTO
RADICAL SELF-EXPRESSION
I know it takes a lot of readiness and trust in yourself to say YES to a new way of connecting to your emotions and showing up in your relationships. Many thoughts come up like "What if my emotions get bigger instead of releasing?" "What if I feel nothing and I'm not in touch with my emotions enough to work with them?" "What if people respond badly when I tell them what I need to feel happy and supported?". I thought of all of that in creating this program and have included pathways for you to learn how to access a life of unlimited self-expression at a pace that's perfect for you and gets you results based on what your body is naturally ready for.
Big change is created with small, intentional actions. I'm here to support you in defining those and moving forward.
After learning to trust the wisdom of my emotions...
AND TRULY BELIEVE THAT FULL TRANSPARENCY WAS THE BEST WAY TO CREATE SECURE, HEALTHY RELATIONSHIPS, MY LIFE BEGAN TO CHANGE IN REMARKABLE WAYS.
I NEVER would have imagined my life and relationships could feel this good. It took me a long time to realize that ignoring my emotions was the thing keeping me from being the person I knew I was always meant to be. And now that I have a process to follow to keep both my emotional connection strong AND communication about what I desire in my relationships clear, there's no turning back.
The freedom I feel and the impact I can now have in my work, my life and my love is a literal dream come true.
Now the same tools that supported me and hundreds of other people in changing the foundation of their self-expression can all be yours.
WAIT...What kind of transformation am I signing up for again?!
GLAD YOU ASKED!
This is NOT a "one size fits all" kinda program. This is about creating a totally customizable way of living THROUGH your body and working WITH your emotions so they can support you in expressing your unique gifts when it matters most. Listen to these testimonials from previous Self-Expression Lab members!
Wait, THERE'S MORE?! 😲
BREATHWORK JOURNEYS?! Yes please.
Bonus deep dives for trauma-release, emotional empowerment and creative inspiration. Use the meditative breathwork recordings to grow!
ACCESS TO ELIAH'S Personal Workbook Entries
Imagine being able to read your therapists journal 😏 Eliah has taken the course right alongside other lab members and she's documented her honest to god journey with you in handwritten workbook entries for transparent inspiration+insight!
CHOOSE AN ENROLLMENT OPTION
THAT FITS FOR YOU
MEET YOUR COACH
Eliah
Eliah is an Emotions Coach here to unlock your full self-expression with simple tools for emotional freedom and empowered communication. She's teaching exactly how to swap emotional overwhelm for a lasting sense of liberation with practices derived from her work as a trauma specialist, Master's in Couple's & Family Therapy and certification as a Trauma-Informed Breathwork Facilitator!
She knows how confusing it can be to release stuck emotions like anxiety, depression, guilt, anger, shame and fear when all you want to do is have happy relationships, a fulfilling career and ease communicating who you are. She's here to show you how to feel as good as you know you can feel.
In The Self-Expression Lab, you'll learn Eliah's signature process for how to feel at home in yourself and fully ready to step into your greatest gifts.
Welcome, friend. You ready to rock? I'm ready to rock.
THERE ARE MANY INSIGHTS WAITING FOR YOU
MORE DETAILS ON WHAT YOU GET...
No more second guessing yourself.
It's all here my friend.
DON'T FRET
WHETHER YOU'RE AN ARTIST READY TO THRIVE, PASSIONATE PARENT LEARNING TO GUIDE OR BOLD LEADER IN YOUR INDUSTRY,
THE SELF-EXPRESSION LAB WILL TEACH YOU THE SKILLS & STRATEGIES YOU NEED FOR EASY EXPRESSION & WELLBEING
Q&A
What if I have a question or need support as I move through the course?
Can I share course info with a friend?
What if I want direct coaching or support?
How long do I have access to the course content and community?
Is this course appropriate for releasing trauma or long-held stuck emotions?
What if it doesn't work for me?
Are refunds an option?
READY TO JOIN THE FULLY EXPRESSED WAY
OF LIFE?!?
"Eliah has a very good way of making you feel calm and safe in the space. Her rhythm, voice and encouragement really made the experience feel very healing"
B Hunter
"Practicing breathing through my feelings as they come up and staying present with them rather than shutting them off is so helpful and not being alone during that experience is huge"
L Adams
"Eliah's programs are wonderful! She creates such a calm container where everything feels synchronistic. Like everything that happens is meant to happen and is happening for a reason. I'd highly recommend her work as I was able to settle into my body and gain clarity on what my authentic self desired. With Eliah's encouragement, I was able to actually know what actions to take after listening for what my body needed me to do."
L Harris
"Your vibe and spirit felt so soothing, nourishing, and safe. It felt easy to show up and do this with your guidance. There was something incredibly genuine and transparent about how you created the space. It just felt SO safe. You were so so real in how you showed up. Ugh loved it 🥰 "